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8 Incredible Uses And Health Benefits Of Ginger



You may have heard your parents and grandmothers recommending a cup of ginger tea for so many of your health woes, be it an upset tummy, joint pain, nausea or cold and flu, and they may not be entirely wrong in showing such strong faith in the tuber and the umpteen benefits of ginger. Ginger is a perennial herb native to China and India known as Zingiber officinale. Often referred to as a root, ginger is actually a stem which grows underground. Indians have particularly used ginger in their culinary preparations for about 4000 years, but that’s not all. Ginger is also replete with multiple medicinal properties and health benefits. According to Ayurveda especially, the multiple uses of ginger, makes the tuber on of the most significant herbs in the ancient practice. According to the book Healing Foods by DK Publishing, its active constituent “Gingerol has analgesic, sedative, antipyretic and antibacterial effects, another component zingerone is an antioxidant.”

1. Treatment Of Respiratory Problems

Due to its antihistamine properties, ginger is effective in treating allergies. It inhibits airway contraction and helps in stimulating the secretion of mucus. For centuries, it has been used as a natural remedy for colds and flu. A teaspoon of ginger juice and honey is effective in relieving the persistent cough and sore throat associated with colds. Ginger tea helps to get rid of congestion of the throat and the nose. A mixture of fresh ginger juice and fenugreek is helpful in curing asthma. Ginger is also found to be helpful in treating stomach flu or food poisoning. This is one of the most applied uses of ginger.

2. Aids Digestion

Ginger is considered the best herb for digestion. Consumption of ginger encourages the gallbladder to release bile, stimulating digestion. This encourages the assimilation of nutrients from the food we eat. In addition to this, ginger also provides relief from stomach cramps, diarrhea and bloating caused due to gastritis. We can take ginger in the form of tea or supplements to aid digestion.

3. Cancer

Several studies have demonstrated ginger’s ability to fight various types of cancer cells, including lung, ovarian, prostate, breast and colon cancer. Researchers at Michigan University have found that ginger powder can kill ovarian cancer cells. It can also treat prostate cancer by killing cancer inducing cells. Ginger contains gingerol, a compound that is shown to have anti-metastatic properties and can help treat breast cancer and ovarian cancer. According to the health experts, ginger root is one of the most inexpensive and effective ways of preventing the onset of cancer and improving the life quality as it eliminates toxic substances from the body.

4. Chemotherapy Nausea

Chemotherapy is a treatment recommended after the cancer surgery to eliminate the presence of the cancerous cells so that the chances of recurrence of this disease can be minimized. Ginger root supplements are helpful in reducing nausea induced by the chemotherapy when administered along with the other anti-vomiting medications. According to a lead researcher at the American Society of Clinical Oncology meeting, Florida, Dr. Julie Ryan, more than 70 percent of cancer patients who are exposed to chemotherapy radiations experience vomiting and nausea. The intake of ginger root supplement or juice before the chemotherapy reduces nausea and vomiting symptoms as the ginger root provides anti-inflammatory properties to the body. It is also found to be effective in treating sensations of nausea associated with motion sickness, sea sickness, etc.

5. Treatment Of Morning Sickness

Children 

Ginger should not be given to children under the age of 2. 
Children over the age of 2 may take ginger as a natural remedy for nausea, headaches and stomach cramps. However, you should consult a doctor for the appropriate dose. 

For Adults 

In general, you should not exceed 4 grams of ginger per day. It is also important to keep in mind that pregnant women should not take more than 1 gram per day. 

For nausea, indigestion or gas: As you have already learned, some studies have used 1 gram of ginger per day in doses that are divided. You should consult your doctor to find the dose that is right for you. 

For Nausea During Pregnancy 

In some studies, 650 milligrams to 1 gram a day have been used to treat nausea induced by pregnancy. You should consult your doctor to make sure that it is safe for you to take ginger while you are pregnant.

6. Anti-Inflammatory

Ginger is very beneficial for treating chronic inflammation. It provides substantial relief from pain caused due to inflammation and even decreases swelling and morning stiffness. It successfully inhibits cyclooxygenase and five-lipoxygenase-enzymes that cause inflammation. According to a study conducted by the University of Michigan Medical School, ginger root supplement, when administered to the people suffering from colon inflammation, was found to be very effective in alleviating the condition. The co-researcher, Suzanna M. Nick, who was a part of the study, has stated that a reduction in the colon inflammation helps reduce the chances of developing cancer in the colon.

7. Reduction Of Pain

The analgesic and anti-inflammatory properties of ginger are effective in reducing the pain and swelling in the patients suffering from osteoarthritis of the knee, rheumatoid arthritis, and general muscle discomfort. Ginger root also alleviates pain and is especially beneficial for those who have to take a painkiller to reduce the arthritis inflammation. Adding ginger oil to your bath can help relieve muscle and joint ache. In case of muscle strain, you can apply a mixture of warm ginger paste and turmeric for relief. If such patients incorporate ginger root supplements regularly in their diet, their need for painkiller medication will be reduced considerably. Thus, ginger is very beneficial for relieving pains caused due to rheumatoid arthritis and osteoporosis. Ginger can be used both externally and internally to treat inflammation. To prepare a ginger bath, boil 100 ml of water with a few slices of ginger. Cover the vessel to prevent volatile oils from evaporating. Leave it aside for 10 minutes and then add this mixture to your regular bath water. Using this water every day can help ease aches and pains associated with fibromyalgia.

8. Menstrual Cramp Relief

Taking ginger at the beginning of the menstrual period can reduce the symptoms of menstrual pain in some women. Ginger tea with brown sugar is often used in the treatment of menstrual cramps in Chinese medicine.




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