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Tips to use Ginger in your diet for weight loss

  1. Add 1 teaspoon of ginger juice to your morning detox water to aid bowel movement. 
  2. Grate a 1-inch ginger root and add it to your breakfast smoothie to give it an extra zing. 
  3. Add ½ teaspoon of finely chopped ginger to your Spanish omelet for breakfast. 
  4. Add crushed ginger to green or black tea and consume it 20 minutes before you have your meals to suppress your appetite. 
  5. Add 1 tablespoon of grated ginger or ginger paste to roasted chicken or turkey to give it an earthy, Asian flavor. 
  6. Add ginger to your curry to give it a nice aroma and taste. 
  7. You can add ginger to cakes, muffins, oatmeal cookies, and biscuits. 
  8. Add ginger to your salad dressing to make it flavorful and exciting.
  9. You can chew a small piece of raw ginger. 
  10. Add ginger to soups or stir-fries to help enhance the flavor.

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