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Saturday, October 27, 2018

10 reasons why Jaggery(Gur) is beneficial for your health



Jaggery is used as a natural sweetener in many delicious desserts. Despite its unrefined raw appearance, no one can deny the therapeutic benefits associated with jaggery. This medicinal sugar has no added chemicals. So, it is always a better substitute for white sugar. Jaggery has a distinctive golden brown color that varies from light to dark. It contains sucrose for sweetening. It is enriched with the goodness of proteins, fibers, minerals, and calories. Due to its preparation from sugarcane juice, it is quite savory in its taste. To make this a natural sweetener, sugarcane juice is boiled, cooled and then poured in containers to crystallize. With 50% sucrose, 20% moisture, 20% sugars, and nutrients, jaggery has proved to be an excellent remedy for weight loss.

Boosts immunity 

Jaggery is loaded with antioxidants and minerals such as zinc and selenium, which in turn help prevent free-radical damage and also boost resistance against infections. Jaggery also helps increase the total count of hemoglobin in the blood.

Prevents constipation 

Jaggery activates the digestive enzymes in the body, stimulates bowel movements and thus helps prevent and relieve constipation. Constipation is a condition in which there is difficulty in emptying the bowels, usually associated with hardened feces. It also acts as a diuretic that can help stimulate the bowel movement. A small piece of jaggery after lunch could kick-start digestion, which is key to good overall health. 

Detoxes the liver

Jaggery is a natural body cleanser, further reducing the workload of the liver. Jaggery helps cleanse the liver by flushing out harmful toxins from the body, which further helps detoxify the liver. So if you want to effectively detox your body, bite into a piece of jaggery. 

Treats flu-like symptoms

Fight symptoms of a cold and cough with the help of gur. All you need to do is mix it with warm water and drink up, or even add it in your tea instead of sugar to reap the benefits. Jaggery produces heat in the body, which is why generally people consume it in winters. The warming effect in jaggery makes it an amazing sweet that can treat cold and flu. 

Blood purifier

One of the most well-known benefits of jaggery is its ability to purify the blood. When consumed on a regular basis and in limited quantities, it cleanses the blood, leaving your body healthy. Clean blood will mean a healthier body and will ensure that it is free from any disease. 

Cleanses the body

Jaggery is one of the best natural cleansing agents for the body, hence it is advised to eat jaggery to remove unwanted particles from the body. It effectively cleans the respiratory tract, lungs, intestines, stomach, and food pipe. Eating jaggery is highly recommended for people working in heavily polluted areas such as factories or coal mines. 

Eases menstrual pain 

Jaggery, due to its richness in many essential nutrients, is an effective natural treatment for menstrual problems, especially providing relief from cramps. In case you experience sudden mood swings just before your period, you should eat a small piece of jaggery daily to combat symptoms of PMS since it leads the release of endorphins. These endorphins relax your body, thereby preventing premenstrual syndrome (PMS).

Prevents anemia

Jaggery is rich in iron and folate which help prevent anemia by ensuring that a normal level of red blood cells is maintained. This is especially beneficial for pregnant women. It ensures that a normal level of red blood cells is maintained. Moreover, it provides instant energy to the body. 

Boosts intestinal health 

Jaggery also boosts intestinal strength due to its high magnesium content. With every 10 gram of jaggery, you get 16 mg of magnesium, which is 4 percent of the daily requirement of this mineral. 

Cools the stomach

Jaggery helps in maintaining normal body temperature which helps in keeping your stomach cool. Experts recommend drinking Gur Sharbat (jaggery soaked in ice-cold water) during the summer months to cool off.


So, it's time to replace the sugar with Jaggery to be healthy and free from illness.

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